Reasons you may take a long time to fall asleep are going to bed too early, a poor bedtime routine, too much sleep, or an undiagnosed sleep disorder.
How to choose a weighted blanket – mosaic weighted blankets reviewed
Choosing a weighted blanket depends on how much weight you need, size, quality for the price, and care required as well as the color and design options.
How does a weighted blanket help you sleep (better)?
A weighted blanket can calm you and reduce anxiety to help you sleep? It works like a big hug. Reviews show you either love them or hate them. What works best.
How do you turn off your brain so you can sleep?
Call it an overactive mind, a racing mind, anxious thoughts, or inability to shut down and get your brain to stop talking to itself. When you can’t let go or…
If I could sleep – Why can’t I stop falling asleep at work?
What causes excessive sleepiness and how do you stay awake at work?
Do magnesium supplements help you sleep? – Top picks reviewed
Magnesium is known to relax muscles and helps to induce sleep by easing anxiety and quieting your mind allowing you to fall asleep.
What do you think about when you lie awake at night?
I often lie awake at night believing that I’m going to sleep anytime now. Am I ever going to go to sleep? What do you think about when you lie awake at night?
Why do my legs ache when I don’t get enough sleep?
Why do my legs ache when I don’t get enough sleep? I can’t get enough sleep because my legs ache.
How do you break the cycle?
If I could sleep – What if I can’t sleep?
If I could sleep, so many things would be different. I struggled to stay awake all day today. What if I were no longer a zombified insomniac mindlessly wandering in and out of the spaces of my day? What would I give to have the energy and attention span to do things I like to do
What are the Best Sleep Supplements for insomnia?
Get the best nights sleep when you find which sleep supplements are right for you.