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Month: December 2022

Counting sheep to go to sleep over a full moon

Does anything really help me sleep at night?

Posted on December 31, 2022February 28, 2023

Many people find sleep using prescription or over the counter sleeping pills, nutritional supplements, weighted blankets and behaviors such as meditation or cognitive behavioral therapy for insomnia.

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Why do we sleep at night instead of daytime?

Posted on December 3, 2022February 28, 2023

Light is the strongest influence on your sleep cycle. When it becomes dark it triggers the release of melatonin so you become drowsy to fall asleep at night.

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This article is for informational and educational purposes only and does not constitute medical advice. You should seek the advice of a doctor if you need medical treatment. Read full disclosure here.

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