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Category: sleep comfort

Why do I sleep with my hands under my head?

Posted on September 17, 2022September 17, 2022

The top reasons we sleep with our hands under our heads are comfort, warmth and a feeling of protection. It’s been handed down since we slept on the ground.

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trying to find a comfortable sleep position

Why can’t I find a comfortable sleep position?

Posted on August 13, 2022February 28, 2023

A comfortable sleep position is mostly a matter of preference. But, sometimes pain, a health condition, or an aging mattress makes finding that sweet spot hard.

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changing sleep positions

Why do I constantly change positions while I sleep?

Posted on June 29, 2022August 5, 2022

you change sleeping positions because of physical discomfort such as prolonged pressure or pain. Stress, anxiety or Insomnia can also be causes

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This article is for informational and educational purposes only and does not constitute medical advice. You should seek the advice of a doctor if you need medical treatment. Read full disclosure here.

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