Lack of sleep can cause aches and pains in your body by disrupting the healing process leading to inflammation and muscle tension causing body aches and pains.
Category: sleep comfort
Why do I sleep with my hands under my head?
The top reasons we sleep with our hands under our heads are comfort, warmth and a feeling of protection. It’s been handed down since we slept on the ground.
Why can’t I find a comfortable sleep position?
A comfortable sleep position is mostly a matter of preference. But, sometimes pain, a health condition, or an aging mattress makes finding that sweet spot hard.
Why do I constantly change positions while I sleep?
you change sleeping positions because of physical discomfort such as prolonged pressure or pain. Stress, anxiety or Insomnia can also be causes