It’s possible to pull a muscle while sleeping, especially if you are sleeping in an awkward position or if your bed is not providing enough support for your body
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Lack of Sleep and Aging: Navigating Sleep Deprivation as you grow older
In our golden years, sleep is still an essential priority for our health and well-being. As an aging adult, chronic sleep problems often can greatly reduce your quality of life and ability to perform normal daily activities
Sleep Deprived? Discover 7 Science-Backed Solutions for a Restful Night’s Sleep
Sleep deprivation can have a significant impact on your overall well-being. Explore seven science-backed solutions to take back your sleepless nights.
Why do most people lack sleep?
Lack of sleep can be due to stress/anxiety, irregular sleep schedule, medical conditions or medicines, sleep environment, busy lifestyle or time on electronics.
Corona Virus and Immunity – Does Sleep Help Your Immune System
The answer is yes. Maybe you didn’t know that lack of sleep can affect your immune systems ability to fight infections? It can. Research shows that if you don’t get…
About me and the need to sleep
Thanks for stopping by findsleephere.com. This site is for you if you have trouble sleeping or staying asleep. It could be a few nights of lost sleep or you could…