Lack of sleep can cause aches and pains in your body by disrupting the healing process leading to inflammation and muscle tension causing body aches and pains.
Category: sleeping with pain
Why can’t I find a comfortable sleep position?
A comfortable sleep position is mostly a matter of preference. But, sometimes pain, a health condition, or an aging mattress makes finding that sweet spot hard.
Why do my legs ache when I don’t get enough sleep?
Why do my legs ache when I don’t get enough sleep? I can’t get enough sleep because my legs ache.
How do you break the cycle?