Many people find sleep using prescription or over the counter sleeping pills, nutritional supplements, weighted blankets and behaviors such as meditation or cognitive behavioral therapy for insomnia.
Category: what to do when you can’t sleep
How do you turn off your brain so you can sleep?
Call it an overactive mind, a racing mind, anxious thoughts, or inability to shut down and get your brain to stop talking to itself. When you can’t let go or…
If I could sleep – What if I can’t sleep?
If I could sleep, so many things would be different. I struggled to stay awake all day today. What if I were no longer a zombified insomniac mindlessly wandering in and out of the spaces of my day? What would I give to have the energy and attention span to do things I like to do
How to Sleep With Stress – What Can You Do?
Stress is one of the top reasons many people can’t sleep. Now we have the coronavirus and the new normal affecting our lives in ways we never imagined. Stress is…
What is the best way to go to sleep
I want deep restful sleep. I’m stressed, I work too much and I’m getting older. How can I go to sleep? The best way to go to sleep can change…
What To Do When You Can’t Sleep
There are a lot of times when sleep doesn’t come easy. Your tired, maybe exhausted, but for some reason just can’t get to sleep. How can you get the rest…
What is the best sleep aid for insomnia – Finding what is right for me
Some nights I can fall right to sleep, but then I wake up after only a few hours with my mind suddenly working through problems of the day. It may…
What is a cure for insomnia – Finding help when you can’t sleep
If you can’t sleep, you are not alone. In America 48% of people experience insomnia at least occasionally and 22% most nights or every night. If you are older than…