Skip to content
Menu
Find Sleep Here
  • Home
    • About me
  • Product Reviews
  • Frequently Asked Questions
  • Disclosures
    • Privacy Policy
Find Sleep Here

Category: what to do when you can’t sleep

Counting sheep to go to sleep over a full moon

Does anything really help me sleep at night?

Posted on December 31, 2022February 28, 2023

Many people find sleep using prescription or over the counter sleeping pills, nutritional supplements, weighted blankets and behaviors such as meditation or cognitive behavioral therapy for insomnia.

Read More
how do you turn off your brain so you can sleep

How do you turn off your brain so you can sleep?

Posted on December 31, 2021April 4, 2022

Call it an overactive mind, a racing mind, anxious thoughts, or inability to shut down and get your brain to stop talking to itself. When you can’t let go or…

Read More
insomnia can't sleep

If I could sleep – What if I can’t sleep?

Posted on September 11, 2021September 14, 2021

If I could sleep, so many things would be different. I struggled to stay awake all day today. What if I were no longer a zombified insomniac mindlessly wandering in and out of the spaces of my day? What would I give to have the energy and attention span to do things I like to do

Read More
Can't sleep because of stress

How to Sleep With Stress – What Can You Do?

Posted on April 18, 2020November 15, 2022

Stress is one of the top reasons many people can’t sleep. Now we have the coronavirus and the new normal affecting our lives in ways we never imagined. Stress is…

Read More
sleep

What is the best way to go to sleep

Posted on March 22, 2020November 15, 2022

I want deep restful sleep. I’m stressed, I work too much and I’m getting older. How can I go to sleep? The best way to go to sleep can change…

Read More
can't sleep

What To Do When You Can’t Sleep

Posted on February 9, 2020April 5, 2022

There are a lot of times when sleep doesn’t come easy. Your tired, maybe exhausted, but for some reason just can’t get to sleep. How can you get the rest…

Read More
Finding the right sleep aid

What is the best sleep aid for insomnia – Finding what is right for me

Posted on December 2, 2019November 15, 2022

Some nights I can fall right to sleep, but then I wake up after only a few hours with my mind suddenly working through problems of the day. It may…

Read More
Insomnia can't sleep at 3 AM

What is a cure for insomnia – Finding help when you can’t sleep

Posted on November 23, 2019November 15, 2022

If you can’t sleep, you are not alone. In America 48% of people experience insomnia at least occasionally and 22% most nights or every night. If you are older than…

Read More

Recent Posts

  • Calming The Noise: Sleeping With Tinnitus And Ringing Ears At Night
  • How Do I Make Time For Sleep?
  • What’s the Healthiest Sleep Position? A Comprehensive Guide to Quality Sleep
  • How to Help Anxiety so you can Sleep
  • Mosaic Weighted Blanket Review: Unparalleled Comfort and Restful Sleep

This website may include affiliate links to products. This means if you click on it and make a purchase the vendor may pay me a commission at no extra cost to you.See full disclosure here.

Recent Comments

  • Peyton Payne on How do you turn off your brain so you can sleep?
  • Han Lahav on How do you turn off your brain so you can sleep?
  • Han Lahav on How do you turn off your brain so you can sleep?
  • Peyton Payne on How do you turn off your brain so you can sleep?
  • Peyton Payne on How do you turn off your brain so you can sleep?
Mosaic 120x600

Archives

  • February 2024
  • January 2024
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • May 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • June 2022
  • April 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • November 2020
  • September 2020
  • April 2020
  • March 2020
  • February 2020
  • December 2019
  • November 2019

Categories

  • breathing disorders while sleeping
  • daytime sleepiness
  • Dreams
  • Frequently Asked Questions
  • How to go to sleep
  • how to sleep with stress
  • Insomnia
  • natural sleep aids
  • Product Reviews
  • sleep anxiety
  • Sleep apnea
  • sleep comfort
  • sleep disorders
  • sleep latency
  • sleep position
  • sleep problems
  • sleeping with pain
  • Uncategorized
  • weighted blankets
  • what to do when you can't sleep
Thermal Blackout Curtain Collection

This article is for informational and educational purposes only and does not constitute medical advice. You should seek the advice of a doctor if you need medical treatment. Read full disclosure here.

Luma Sleep | Customizable Hybrid Mattresses
©2025 Find Sleep Here | WordPress Theme by Superbthemes.com