Breathing differently during sleep can be from lower metabolic needs during sleep, a sleep or lung disorder, drugs or circadian rhythm prepping the sleep cycle.
Why do I sleep with my hands under my head?
The top reasons we sleep with our hands under our heads are comfort, warmth and a feeling of protection. It’s been handed down since we slept on the ground.
Why can’t I find a comfortable sleep position?
A comfortable sleep position is mostly a matter of preference. But, sometimes pain, a health condition, or an aging mattress makes finding that sweet spot hard.
Why do I constantly change positions while I sleep?
you change sleeping positions because of physical discomfort such as prolonged pressure or pain. Stress, anxiety or Insomnia can also be causes
Why does it take an hour (or more) to fall asleep?
Reasons you may take a long time to fall asleep are going to bed too early, a poor bedtime routine, too much sleep, or an undiagnosed sleep disorder.
How to choose a weighted blanket – mosaic weighted blankets reviewed
So you’re looking for ideas for a weighted blanket but you’re not sure what to look for. Perhaps you’ve heard about how a weighted blanket can help you sleep…
How does a weighted blanket help you sleep (better)?
Does a weighted blanket really help you sleep? While increasing in popularity, reviews show you either love them or hate them. What you need to know.
How do you turn off your brain so you can sleep?
Call it an overactive mind, a racing mind, anxious thoughts, or inability to shut down and get your brain to stop talking to itself. When you can’t let go or…
If I could sleep – Why can’t I stop falling asleep at work?
What causes excessive sleepiness and how do you stay awake at work?
Do magnesium supplements help you sleep? – Top picks reviewed
Magnesium is known to relax muscles and helps to induce sleep by easing anxiety and quieting your mind allowing you to fall asleep.