You probably didn’t wake up this morning asking yourself, “Do I have sleep apnea?” But, did you wake up still tired and with a headache? Is your day full of…
The effects of sleep deprivation on health
I have often had times throughout the day that I felt sleepy and could barely keep from nodding off. I sometimes struggled to stay focused on tasks or think clearly…
What is the best sleep aid for insomnia – Finding what is right for me
Some nights I can fall right to sleep, but then I wake up after only a few hours with my mind suddenly working through problems of the day. It may…
What is a cure for insomnia – Finding help when you can’t sleep
If you can’t sleep, you are not alone. In America 48% of people experience insomnia at least occasionally and 22% most nights or every night. If you are older than…