In the quest for a good night’s sleep, many of you have turned to weighted blankets. Mosaic Weighted Blankets provide unparalleled comfort and restful sleep.
Why do we dream when we sleep: The purpose of dreams and how they affect our sleep
Do you ever think about your dreams? Are you one of the curious minds intrigued about why we journey through these nighttime visions. Here is what we know.
Can you pull a muscle in your sleep at night?
It’s possible to pull a muscle while sleeping, especially if you are sleeping in an awkward position or if your bed is not providing enough support for your body
Lack of Sleep and Aging: Navigating Sleep Deprivation as you grow older
In our golden years, sleep is still an essential priority for our health and well-being. As an aging adult, chronic sleep problems often can greatly reduce your quality of life and ability to perform normal daily activities
Sleep Deprived? Discover 7 Science-Backed Solutions for a Restful Night’s Sleep
Sleep deprivation can have a significant impact on your overall well-being. Explore seven science-backed solutions to take back your sleepless nights.
Why do most people lack sleep?
Lack of sleep can be due to stress/anxiety, irregular sleep schedule, medical conditions or medicines, sleep environment, busy lifestyle or time on electronics.
Does lack of sleep cause those aches and pains?
Lack of sleep can cause aches and pains in your body by disrupting the healing process leading to inflammation and muscle tension causing body aches and pains.
Does anything really help me sleep at night?
Many people find sleep using prescription or over the counter sleeping pills, nutritional supplements, weighted blankets and behaviors such as meditation or cognitive behavioral therapy for insomnia.
Why do we sleep at night instead of daytime?
Light is the strongest influence on your sleep cycle. When it becomes dark it triggers the release of melatonin so you become drowsy to fall asleep at night.
Does talking in your sleep make you more tired
For most people, talking in your sleep does not make you more tired or cause excessive daytime sleepiness. It usually requires no treatment in and of itself.