Magnesium is known to relax muscles and helps to induce sleep by easing anxiety and quieting your mind allowing you to fall asleep.
What do you think about when you lie awake at night?
I often lie awake at night believing that I’m going to sleep anytime now. Am I ever going to go to sleep? What do you think about when you lie awake at night?
Why do my legs ache when I don’t get enough sleep?
Why do my legs ache when I don’t get enough sleep? I can’t get enough sleep because my legs ache.
How do you break the cycle?
If I could sleep – What if I can’t sleep?
If I could sleep, so many things would be different. I struggled to stay awake all day today. What if I were no longer a zombified insomniac mindlessly wandering in and out of the spaces of my day? What would I give to have the energy and attention span to do things I like to do
What are the Best Sleep Supplements for insomnia?
Get the best nights sleep when you find which sleep supplements are right for you.
How to sleep with restless legs at night
How to sleep with restless legs at night isn’t easy. Tossing, squirming, fidgeting you may call it. If you’re struggling to go to sleep, but can’t seem to keep your…
How Do I Go To Sleep When I’m Stressed ?
I recently had this question asked of me on a social media group and I answered with how I personally deal with it. I wanted to share with my readers…
How to Sleep With Stress – What Can You Do?
Stress is one of the top reasons many people can’t sleep. Now we have the coronavirus and the new normal affecting our lives in ways we never imagined. Stress is…
Corona Virus and Immunity – Does Sleep Help Your Immune System
The answer is yes. Maybe you didn’t know that lack of sleep can affect your immune systems ability to fight infections? It can. Research shows that if you don’t get…
What is the best way to go to sleep
I want deep restful sleep. I’m stressed, I work too much and I’m getting older. How can I go to sleep? The best way to go to sleep can change…