The answer is yes. Maybe you didn’t know that lack of sleep can affect your immune systems ability to fight infections? It can. Research shows that if you don’t get…
What is the best way to go to sleep
I want deep restful sleep. I’m stressed, I work too much and I’m getting older. How can I go to sleep? The best way to go to sleep can change…
What To Do When You Can’t Sleep
There are a lot of times when sleep doesn’t come easy. Your tired, maybe exhausted, but for some reason just can’t get to sleep. How can you get the rest…
Are Symptoms of Sleep Apnea in Women Different Than in Men?
You probably didn’t wake up this morning asking yourself, “Do I have sleep apnea?” But, did you wake up still tired and with a headache? Is your day full of…
The effects of sleep deprivation on health
I have often had times throughout the day that I felt sleepy and could barely keep from nodding off. I sometimes struggled to stay focused on tasks or think clearly…
What is the best sleep aid for insomnia – Finding what is right for me
Some nights I can fall right to sleep, but then I wake up after only a few hours with my mind suddenly working through problems of the day. It may…
What is a cure for insomnia – Finding help when you can’t sleep
If you can’t sleep, you are not alone. In America 48% of people experience insomnia at least occasionally and 22% most nights or every night. If you are older than…