Light is the strongest influence on your sleep cycle. When it becomes dark it triggers the release of melatonin so you become drowsy to fall asleep at night.
Category: Frequently Asked Questions
![woman restfully sleeping on a cloud hugging an illuminated moon under a starry background](https://findsleephere.com/wp-content/uploads/2022/12/AdobeStock_377830587-850x567.jpeg)
Frequently Asked Questions about Sleep
When you have trouble sleeping or don’t feel rested find answers to your frequently asked questions about sleep in one place.