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Month: December 2019

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Are Symptoms of Sleep Apnea in Women Different Than in Men?

Posted on December 31, 2019December 15, 2020

You probably didn’t wake up this morning asking yourself, “Do I have sleep apnea?” But, did you wake up still tired and with a headache? Is your day full of…

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The effects of sleep deprivation on health

Posted on December 15, 2019December 15, 2020

I have often had times throughout the day that I felt sleepy and could barely keep from nodding off. I sometimes struggled to stay focused on tasks or think clearly…

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Finding the right sleep aid

What is the best sleep aid for insomnia – Finding what is right for me

Posted on December 2, 2019December 15, 2020

Some nights I can fall right to sleep, but then I wake up after only a few hours with my mind suddenly working through problems of the day. It may…

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What To Do When You Can’t Sleep

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  • What is the best way to go to sleep

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