You probably didn’t wake up this morning asking yourself, “Do I have sleep apnea?” But, did you wake up still tired and with a headache? Is your day full of…
Month: December 2019
![Effects of sleep deprivation on a woman's face, comparison before and after sleep deprivation and normal rest](https://findsleephere.com/wp-content/uploads/2019/12/Sleep-deprivation-before-after-scaled-e1703841435114-850x705.jpeg)
What are the Effects of Sleep Deprivation on Health?
Sleep deprivation may affect insulin release changes, weakened immunity, increased risk of high blood pressure, heart disease, obesity, depression, and anxiety.
![Finding the right sleep aid](https://findsleephere.com/wp-content/uploads/2019/12/bunch-of-white-oval-medication-tablets-and-white-medication-159211-850x567.jpg)
What is the best sleep aid for insomnia – Finding what is right for me
Some nights I can fall right to sleep, but then I wake up after only a few hours with my mind suddenly working through problems of the day. It may…