A weighted blanket can calm you and reduce anxiety to help you sleep? It works like a big hug. Reviews show you either love them or hate them. What works best.
Category: Insomnia
How do you turn off your brain so you can sleep?
Call it an overactive mind, a racing mind, anxious thoughts, or inability to shut down and get your brain to stop talking to itself. When you can’t let go or…
If I could sleep – Why can’t I stop falling asleep at work?
What causes excessive sleepiness and how do you stay awake at work?
What do you think about when you lie awake at night?
I often lie awake at night believing that I’m going to sleep anytime now. Am I ever going to go to sleep? What do you think about when you lie awake at night?
If I could sleep – What if I can’t sleep?
If I could sleep, so many things would be different. I struggled to stay awake all day today. What if I were no longer a zombified insomniac mindlessly wandering in and out of the spaces of my day? What would I give to have the energy and attention span to do things I like to do
How to Sleep With Stress – What Can You Do?
Stress is one of the top reasons many people can’t sleep. Now we have the coronavirus and the new normal affecting our lives in ways we never imagined. Stress is…
What is the best way to go to sleep
I want deep restful sleep. I’m stressed, I work too much and I’m getting older. How can I go to sleep? The best way to go to sleep can change…
What To Do When You Can’t Sleep
There are a lot of times when sleep doesn’t come easy. Your tired, maybe exhausted, but for some reason just can’t get to sleep. How can you get the rest…
What are the effects of sleep deprivation on health?
Sleep deprivation may affect insulin release changes, weakened immunity, increased risk of high blood pressure, heart disease, obesity, depression, and anxiety.
What is the best sleep aid for insomnia – Finding what is right for me
Some nights I can fall right to sleep, but then I wake up after only a few hours with my mind suddenly working through problems of the day. It may…