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Category: sleep problems

changing sleep positions

Why do I constantly change positions while I sleep?

Posted on June 29, 2022July 1, 2022

you change sleeping positions because of physical discomfort such as prolonged pressure or pain. Stress, anxiety or Insomnia can also be causes

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woman can't fall asleep

Why does it take an hour (or more) to fall asleep?

Posted on April 7, 2022May 11, 2022

Reasons you may take a long time to fall asleep are going to bed too early, a poor bedtime routine, too much sleep, or an undiagnosed sleep disorder.

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If I could sleep – Why can’t I stop falling asleep at work?

Posted on December 4, 2021April 5, 2022

What causes excessive sleepiness and how do you stay awake at work?

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what do you think about when you lie awake at night

What do you think about when you lie awake at night?

Posted on October 16, 2021April 5, 2022

I often lie awake at night believing that I’m going to sleep anytime now. Am I ever going to go to sleep? What do you think about when you lie awake at night?

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Why do my legs ache when I don’t get enough sleep?

Posted on October 1, 2021April 5, 2022

Why do my legs ache when I don’t get enough sleep? I can’t get enough sleep because my legs ache.
How do you break the cycle? 

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How to sleep with restless legs at night

How to sleep with restless legs at night

Posted on November 14, 2020March 4, 2021

How to sleep with restless legs at night isn’t easy. Tossing, squirming, fidgeting you may call it. If you’re struggling to go to sleep, but can’t seem to keep your…

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effects of sleep deprivation

What are the effects of sleep deprivation on health?

Posted on December 15, 2019April 5, 2022

Sleep deprivation may affect insulin release changes, weakened immunity, increased risk of high blood pressure, heart disease, obesity, depression, and anxiety.

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What To Do When You Can’t Sleep

Recent Posts

  • Why do I constantly change positions while I sleep?
  • Why does it take an hour (or more) to fall asleep?
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  • How does a weighted blanket help you sleep (better)?
  • How do you turn off your brain so you can sleep?

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This article is for informational and educational purposes only and does not constitute medical advice. You should seek the advice of a doctor if you need medical treatment. Read full disclosure here.

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