Lack of sleep can be due to stress/anxiety, irregular sleep schedule, medical conditions or medicines, sleep environment, busy lifestyle or time on electronics.
Category: sleep problems
Why do I constantly change positions while I sleep?
you change sleeping positions because of physical discomfort such as prolonged pressure or pain. Stress, anxiety or Insomnia can also be causes
Why does it take an hour (or more) to fall asleep?
Reasons you may take a long time to fall asleep are going to bed too early, a poor bedtime routine, too much sleep, or an undiagnosed sleep disorder.
If I could sleep – Why can’t I stop falling asleep at work?
What causes excessive sleepiness and how do you stay awake at work?
What do you think about when you lie awake at night?
I often lie awake at night believing that I’m going to sleep anytime now. Am I ever going to go to sleep? What do you think about when you lie awake at night?
Why do my legs ache when I don’t get enough sleep?
Why do my legs ache when I don’t get enough sleep? I can’t get enough sleep because my legs ache.
How do you break the cycle?
How to sleep with restless legs at night
How to sleep with restless legs at night isn’t easy. Tossing, squirming, fidgeting you may call it. If you’re struggling to go to sleep, but can’t seem to keep your…
What are the effects of sleep deprivation on health?
Sleep deprivation may affect insulin release changes, weakened immunity, increased risk of high blood pressure, heart disease, obesity, depression, and anxiety.