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Category: sleep problems

Stressed exhausted woman sitting at office desk and working overtime, she is overloaded with work with lack of sleep

Why do most people lack sleep?

Posted on May 26, 2023May 27, 2023

Lack of sleep can be due to stress/anxiety, irregular sleep schedule, medical conditions or medicines, sleep environment, busy lifestyle or time on electronics.

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changing sleep positions

Why do I constantly change positions while I sleep?

Posted on June 29, 2022February 25, 2024

you change sleeping positions because of physical discomfort such as prolonged pressure or pain. Stress, anxiety or Insomnia can also be causes

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woman can't fall asleep

Why does it take an hour (or more) to fall asleep?

Posted on April 7, 2022May 11, 2022

Reasons you may take a long time to fall asleep are going to bed too early, a poor bedtime routine, too much sleep, or an undiagnosed sleep disorder.

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If I could sleep – Why can’t I stop falling asleep at work?

Posted on December 4, 2021April 5, 2022

What causes excessive sleepiness and how do you stay awake at work?

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what do you think about when you lie awake at night

What do you think about when you lie awake at night?

Posted on October 16, 2021April 5, 2022

I often lie awake at night believing that I’m going to sleep anytime now. Am I ever going to go to sleep? What do you think about when you lie awake at night?

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Why do my legs ache when I don’t get enough sleep?

Posted on October 1, 2021October 15, 2023

Why do my legs ache when I don’t get enough sleep? I can’t get enough sleep because my legs ache.
How do you break the cycle? 

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How to sleep with restless legs at night

How to sleep with restless legs at night

Posted on November 14, 2020October 15, 2023

How to sleep with restless legs at night isn’t easy. Tossing, squirming, fidgeting you may call it. If you’re struggling to go to sleep, but can’t seem to keep your…

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Effects of sleep deprivation on a woman's face, comparison before and after sleep deprivation and normal rest

What are the Effects of Sleep Deprivation on Health?

Posted on December 15, 2019December 29, 2023

Sleep deprivation may affect insulin release changes, weakened immunity, increased risk of high blood pressure, heart disease, obesity, depression, and anxiety.

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Recent Posts

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  • How to Help Anxiety so you can Sleep

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This article is for informational and educational purposes only and does not constitute medical advice. You should seek the advice of a doctor if you need medical treatment. Read full disclosure here.

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