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Category: How to go to sleep

Counting sheep to go to sleep over a full moon

Does anything really help me sleep at night?

Posted on December 31, 2022February 28, 2023

Many people find sleep using prescription or over the counter sleeping pills, nutritional supplements, weighted blankets and behaviors such as meditation or cognitive behavioral therapy for insomnia.

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Why do we sleep at night instead of daytime?

Posted on December 3, 2022February 28, 2023

Light is the strongest influence on your sleep cycle. When it becomes dark it triggers the release of melatonin so you become drowsy to fall asleep at night.

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How to sleep with restless legs at night

How to sleep with restless legs at night

Posted on November 14, 2020October 15, 2023

How to sleep with restless legs at night isn’t easy. Tossing, squirming, fidgeting you may call it. If you’re struggling to go to sleep, but can’t seem to keep your…

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woman trying to go to sleep when stressed

How Do I Go To Sleep When I’m Stressed ?

Posted on September 13, 2020September 7, 2022

I recently had this question asked of me on a social media group and I answered with how I personally deal with it. I wanted to share with my readers…

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Recent Posts

  • When People Choose Not to Sleep – The Reasons Why
  • Calming The Noise: Sleeping With Tinnitus And Ringing Ears At Night
  • How Do I Make Time For Sleep?
  • What’s the Healthiest Sleep Position? A Comprehensive Guide to Quality Sleep
  • How to Help Anxiety so you can Sleep

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This article is for informational and educational purposes only and does not constitute medical advice. You should seek the advice of a doctor if you need medical treatment. Read full disclosure here.

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