Light is the strongest influence on your sleep cycle. When it becomes dark it triggers the release of melatonin so you become drowsy to fall asleep at night.
Category: How to go to sleep
How to sleep with restless legs at night
How to sleep with restless legs at night isn’t easy. Tossing, squirming, fidgeting you may call it. If you’re struggling to go to sleep, but can’t seem to keep your…
How Do I Go To Sleep When I’m Stressed ?
I recently had this question asked of me on a social media group and I answered with how I personally deal with it. I wanted to share with my readers…