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Month: August 2023

image of man holding shoulder from pulled muscle pain during sleep

Can you pull a muscle in your sleep at night?

Posted on August 19, 2023January 24, 2024

It’s possible to pull a muscle while sleeping, especially if you are sleeping in an awkward position or if your bed is not providing enough support for your body

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Lack of Sleep and Aging: Navigating Sleep Deprivation as you grow older

Posted on August 11, 2023February 19, 2024

In our golden years, sleep is still an essential priority for our health and well-being. As an aging adult, chronic sleep problems often can greatly reduce your quality of life and ability to perform normal daily activities

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Recent Posts

  • Calming The Noise: Sleeping With Tinnitus And Ringing Ears At Night
  • How Do I Make Time For Sleep?
  • What’s the Healthiest Sleep Position? A Comprehensive Guide to Quality Sleep
  • How to Help Anxiety so you can Sleep
  • Mosaic Weighted Blanket Review: Unparalleled Comfort and Restful Sleep

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This article is for informational and educational purposes only and does not constitute medical advice. You should seek the advice of a doctor if you need medical treatment. Read full disclosure here.

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